Have you implemented some structure to your day? Or are you taking it a day at a time?  So I got myself into a bit of a slump during Winter and then I thought “hey jazz, this isn’t fun, let’s get out of this” and anyone that knows me knows that I love a good list (I got it from my mumma) so I sat down and wrote out a schedule for the week and I’ve felt so much more energised ever since. On a Sunday night I usually sit down and figure my exercise routine for the week and I sign up to make sure it happens!

How are you keeping busy?  Meditation, exercise, walk, work, walk, meditation, TV, sleep, repeat. Anyone relate?!

I’ve actually been spending a lot of time by the ocean and feeling so very grateful that it’s in my 5km’s. I go for a lot of walks with friends and family and have recently started going for ocean dips, which is freezing and so refreshing!

I’ve also been spending time working on my business, Jazz Kalus Meditation, sharing the gift of meditation with the world!

Do you have any tips for staying sane during this time?  1. Meditate - I don’t want to sound like a meditation advertisement, but it really has been my one constant, which has definitely helped during this challenging time. Instead of worrying about the past or getting caught up in my thoughts about the future (I mean, yeah, I definitely have my moments), I’m really able to enjoy the present moment - the Spring Blossoms, the calming waves etc.

Are you doing any at-home workouts? If so, what are they?  Yes! I love Here Yoga and Go Chlo Pilates. Last year I was also doing an at home workout based in America. It’s called “The Class” and it’s like a mix between yoga, pilates, HITT, meditation and dance. All my favourite things at once! At some point in the class you end up dancing around the room and och it feels amazing!

How are you staying positive?  I recently listened to this singer on ‘Americas Got Talent’ (yep sometimes I get into those YouTube holes). She is a beautiful young woman with an incredible singing voice. She has Cancer and during her audition she said “you can’t wait until life isn’t hard anymore before you choose to be happy”. I think I’ve taken this on as my mantra and so I’ve decided not to treat life as if it’s on hold. I’m going to keep living and do things that make me feel good and keep contributing in any way that I can. So I guess having purpose has really helped… and if that means taking time to rest to fill up your cup, that’s wonderful! No judgement here!