EMPOWERING WOMEN TO FEEL THEIR BEST FROM THE INSIDE OUT
THIS IS ME:
AT HOME WITH J.A
A useful directory of at-home tools to help you settle into your new normal
AT HOME WITH J.A // September 19th, 2020
This is: Shanae, Brie & Matisse from Fit x Three
“We’re trying to be grateful for the little things. The simple stuff that sometimes goes unnoticed, like how nice the afternoons are now the sun is out, morning walks along the beach or being able to spend more time with our dog now that we are home all the time”…
AT HOME WITH J.A // August 25th, 2020
Brown rice, avocado + kimchi bowl by Freya Lawler, Clinical naturopath and nutritionist.
A delicious simple and easy dish perfect for breakfast, lunch or dinner. Rich in complex carbohydrates, protein, healthy fats and fermented foods to nourish your microbiome and keep your energy sustained for longer (we all need this during lockdown!).
AT HOME WITH J.A // August 18th, 2020
This is: Freya Lawler
Freya has harnessed lockdown and devoted the extra time to launch and grow her online wellness consulting business. She shares with us how she has managed this time and how without the pandemic, she doesn’t feel she would be where she is today. The silver lining…
AT HOME WITH J.A // April 21, 2020
This is: Jessie Kotov
You may remember Jessie from This is me, who shared her incredible story of beating cancer and surviving a liver transplant…all before she was even 30 years old! Jessie has shared with us all her isolation experience as a mother of 2, and as someone who is immune compromised.
AT HOME WITH J.A // April 09, 2020
This is: Andie Pineda
Andie is the founder of the coveted Vinny Yoga, a comprehensive yoga directory aimed to help you discover and expand your yoga practice. After launching ‘Vinny at Home’, we spoke to Andie about her day-to-day and finding her new normal during this time.
